6.4.25 HEAVY BALLS   Recently updated !

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WARM UP
2 Rounds
Bike or Row 3 minutes
10 ea.
Good Morning
Push Press
Front Squats

STRENGTH
Romanian Deadlift + Barbell Row
Warm Up set
Slow Controlled Tempo
4(10)

WOD
12 min AMRAP
3 Wall Balls 30/20
3 KB Swings 55/35
3 Calorie Bike
Add 3 each round

ICING
DU PRACTICE
Deadhang

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