6.5.26 BRUISER 3-9   Recently updated !

SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT HERE AT STANDFIRM CROSSFIT. SAME SEX TEAMS OF 2. MORE INFORMATION TO COME.

Kids CrossFit 10 am today
No Open Gym Saturday
Olympic Lifting 430-630 tonight

WARM UP
2 Rounds
Snatch Warm Up
5 Bar facing Burpees
200m Run

STRENGTH
Snatch Balance + OHS
Technique Focus
1 SB + 1 OHS = 1 rep
3(8)

WOD
12 Minute AMRAP

39 Double Unders
3 Bar MU
9 Thrusters 95/65

ICING
Deadhang
25 GHD Sit Ups