Highway 40 Throwdown! Saturday 8.1.26 Check in between 7 and 8 am. Briefing at 750. 3.2.1 GO! at 8:05 am. We have 27 teams entered from 4 boxes in pursuit of the GOLDEN KETTLEBELL!
WARM UP
6 Min AMRAP
10 Cal Bike/Row
20 Jumping Jacks
10 Cal Row/Bike
10 Air Squats
Dynamic Stretch
STRENGTH
Front Squat
5X6 work to 70%
WOD
CrossFit Open 20.2
AMRAP in 20
4 DB Thrusters
6 TTB
24 DU
ICING
Come in tomorrow for the Highway 40 Throwdown and support all of the teams!
