Highway 40 Throwdown! Saturday 8.1.26 Check in between 7 and 8 am. Briefing at 750. 3.2.1 GO! at 8:05 am. We have 27 teams entered from 4 boxes in pursuit of the GOLDEN KETTLEBELL!
WARM UP 6 Min AMRAP 10 Cal Bike/Row 20 Jumping Jacks 10 Cal Row/Bike 10 Air Squats Dynamic Stretch
STRENGTH Front Squat 5X6 work to 70%
WOD CrossFit Open 20.2 AMRAP in 20 4 DB Thrusters 6 TTB 24 DU
ICING Come in tomorrow for the Highway 40 Throwdown and support all of the teams!
