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WARM UP
2x through:
10 Superman Swim
5 Inchworn + pushup
I’s, Y’s, T’s, A’s – 10 each
10 PVC Snatch Balance
Dynamic Stretch
STRENGTH
Squat Snatch + OHS
2 x (2+2) @ 50%
2 x (2+1) @ 60%
2 x (2+1) @ 70%
2 x (2+1) @ 75%
WOD
For Time: (15min cap)
25/20 cal row
25 power snatch (95/65)
25/20 cal bike
25 Thruster (115/85)
25/20 cal row
25 front squat (135/95)
ICING
Pigeon 1 min each leg
Tib Raises
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