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WARM UP
3 rounds:
1:00 row (Easy-mod)
:15 wall facing HS hold
5 single arm suitcase DL (each arm)
5 inchworm + pushup
Dynamic Stretch
3X3 Deadlift to WOD weight
WOD
4 Rounds:
8 DL (185/125)
4 Wall Walks
8 DL (185/125)
2 Wall Walks or 25ft Handstand walk
-Rest 1:1-
STRENGTH
5 Rounds for Quality:
15/12 cal echo bike
15 DB Bench Press (50/35)
ICING
Find a teammate for the Highway 40 Throwdown
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