6.24.26 EVERY MINUTE COUNTS   Recently updated !

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WARM UP
1/2 Tabata
Handstand Holds
Sit-ups
Push ups
Dynamic Stretch

STRENGTH
4 Min EMOM 4 Hang Power Snatch
4 min EMOM 4 Squat Snatch
Work up to 60-70%

WOD
24 Min EMOM
Min 1 — 8 Hang PS 115 / 85
Min 2 — 10 Burpees
Min 3 — Plank
Min 4 — Rest

ICING
Deadhang
Bill’s Bike Tabata (Forward, Swim, Backwards, Push Pull)

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