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WARM UP
6 Min AMRAP
5 Cal Bike
5 Burpees
5 Shuttle Runs
Dynamic Stretch
STRENGTH
Back Squat
Build to 75%
then
(4)3 @ 65-70%
WOD
Winter Hare
2 Rounds for time:
21-15-9
Wallballs
Situps
Lateral Jumps Over DB
10 Min CAP
ICING
Run 3 400’s
25 GHD Sit Ups
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