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Baby Pool! $5 to pick a date that baby Jayce will be born. Winner take all. If multiple people pick the same day they will split it.
WARM UP
500m Row
then 2 Rounds
10 Shoulder Touches
10 Lunges
5 Burpees
Dynamic Stretch
STRENGTH
Bench Press
Build to 75%
then 5×5 @ 60%
Reverse Hyper
(10)3
WOD
For Time:
Accumulate 100 Burpees
Every 2 mins perform:
5 Pullups
10 Pushups
12 Min Time Cap
ICING
Reverse Step Ups
500 Meter Ski Erg
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