6.17.26 SNACKRIFICE   Recently updated !

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Check it out.  Our own Shelby Price published in substack!  https://open.substack.com/pub/martinjsmith/p/moving-dirt?r=uw9a&utm_campaign=post&utm_medium=web 

A few more days left in the baby Jayce pool!

WARM UP
5 min AMRAP
10 Cal Row
8 KB Swings
6 KB Deadlift
Dynamic Stretch

STRENGTH
Deadlift
Build to 70%
then 5×5 @ 65%

WOD
For Time:
30 Cal Row
40 DB Deadlift (50/35)
50 DB Snatches (50/35)
40 DB Deadlift
30 Cal Row

ICING
Jefferson Curl
10 wall walks

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