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WARM UP
4 Min Ride/Run/Row
Dynamic Stretch
WOD
40 min EMOM
Min 1: KB Farmer Carry (55/35)
Min 2: 30 Sec Plank
Min 3: Double Unders
Min 4: 8-10 GHD
Min 5: 100-150 m run or Cal Bike
No Score today in sugarwod-just a check mark
ICING
Foam Roll
Deadhang
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