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WARM UP
5 Min AMRAP
10 Cal Row
10 Cal Bike
10 Shuttle Runs
10 Reverse Hypers
STRENGTH
Snatch Balance 3×3
OH Squat 3×3
Squat Snatch Build to 60%
WOD
For Time:
21 Squat Snatches (95/65)
9 Wall Walks
15 Squat Snatches (115/80)
6 Wall Walks
9 Squat Snatches (135/95)
3 Wall Walk
ICING
Deadhang
Find a partner for the Throwdown
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