6.29.26 WIND POWERED   Recently updated !

WARM UP

2 rounds:
1 Min Row increase pace
10 jj + 10 squats + 10 mtn climbers + 5 Box Step Ups
Dynamic Stretch
Clean Warm Up with OH reps then
2 sets 2 PC, 2 Hang Squat Clean, 1 Jerk

WOD
3 Rounds for Time
28 DB Front Squats (2×35/25)
14 Box jump overs (24/20)
14 DB Front Squats
7 Box jump overs
-Rest 3min between sets-

Masters 50-64
24 DB Squats 35/25
12 Box Jump Over 20/16
10 DB Squat
5 Box Jump over

65+
20 DB Squats 20/15
10 Box Step Over 20/16
6 DB Squat
3 Box Step Over

After set 3 and the rest:
7 minutes to build to a Heavy Hang Squat Clean + Power Clean + Jerk

ICING
Tib Raises
500 Meters on the Ski Erg