Monthly Archives: April 2026

5.1.26 THE KABUL THIRTEEN

This entry was posted in SFXF Workouts on April 30, 2026 by Matt

Background: This workout is dedicated to the 13 servicemen and women […]

4.30.26 CRICKETS

This entry was posted in SFXF Workouts on April 29, 2026 by Matt

WARM UP Jog the box for 4 min or 400 […]

4.29.26 HSPU AND ROW

This entry was posted in SFXF Workouts on April 28, 2026 by Matt

WARM UP Ride or Row for 3 Min 3 Rds […]

4.28.26 DA CHIPPER

This entry was posted in SFXF Workouts on April 27, 2026 by Matt

Warm-up: 2 rounds of 10 Cal bike, 15 Walking Lunges, […]

4.27.26 FIERCENESS II

This entry was posted in SFXF Workouts on April 26, 2026 by Matt

WARM UP 2 Rds 8/6 Cal Push Pull 10 Walking […]

4.26.26 REST DAY

This entry was posted in SFXF Workouts on April 25, 2026 by Matt

DAVE SAYS GET SOME REST, YOU GONNA NEED IT. GREAT […]

4.25.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 24, 2026 by Matt

DROP IN FOR OPEN GYM 830-11 AM. COMPLETE A LIFT, […]

4.24.26 GILLIGAN

This entry was posted in SFXF Workouts on April 23, 2026 by Matt

WARM UP Row or Ride for 3 Min .5 Tabata […]

4.23.26 BAD HAIR DAY

This entry was posted in SFXF Workouts on April 22, 2026 by Matt

WARM UP.5 TabataSwimJumping Air SquatsArch Hollow SwingsDynamic Stretch STRENGTHPush Press […]

4.22.26 ESCALATE

This entry was posted in SFXF Workouts on April 21, 2026 by Matt

WARM UP 2 Rounds 10 Shuttle Runs 10 PVC OHS […]

4.21.26 HOT AND HEAVY

This entry was posted in SFXF Workouts on April 20, 2026 by Matt

WARM UP Row 500 or Ride 30 Cals KB Warm […]

4.20.26 DRY RUN

This entry was posted in SFXF Workouts on April 19, 2026 by Matt

WARM UP Row 750 then 2 Rds 8 Slam Balls […]

4.19.26 REST DAY

This entry was posted in SFXF Workouts on April 18, 2026 by Matt

REST DAY. TAKE A LOOK AT THE MAYHEM CLASSIC FINALS. […]

4.18.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 17, 2026 by Matt

COME IN FOR OPEN GYM! AWESOME PROGRAMMING, WORK ON A […]

4.17.26 FIBONACCI

This entry was posted in SFXF Workouts on April 16, 2026 by Matt

WARM UP Jog the box for 4 min with footwork […]

4.16.26 CORNHUSKER

This entry was posted in SFXF Workouts on April 15, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rds […]

4.15.26 DRIFTING

This entry was posted in SFXF Workouts on April 14, 2026 by Matt

WARM UP 5 Cal Swim 8 Headcutters 8 Lunges 8 […]

4.14.26 RIFF RAFF

This entry was posted in SFXF Workouts on April 13, 2026 by Matt

WARM UP 10 Shuttle Runs then Barbell Warm Up 10 […]

4.13.26 RAIN TREE

This entry was posted in SFXF Workouts on April 12, 2026 by Matt

WARM UP Row 500 meters 2 Burpees for any meter […]

4.12.26 REST DAY