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WARM UP
Jog the box for 4 min or 400 outside weather permitting then,
2 Rds
5 Cal Swim
8 Goblet Squats
8 Roll Ups
Dynamic Stretch
Clean Warm Up
STRENGTH
Clean and Jerk
4 Min EMOM
2 Hang Clean and Jerk
4 Min EMOM
2 Clean and Jerk
5 Heavy Singles
WOD
12 min. AMRAP
3 Clean and Jerk 155/105
6 Box Jumps 24/20
9 C2B Pull-ups
ICING
Dead Hang
Reverse Step Ups
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