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WARM UP
Jog the box for 4 min with footwork
8 Jumping Air Squats
8 Shoulder Touches
4 Burpee Broad Jumps
Dynamic Stretch
STRENGTH
Romanian DL
(5)5
(10) 3 Reverse Hyper
WOD
14 minute AMRAP
Reps increase each round
1-2-3-5-8-13–21–34–55 of
Wall Walks
Crossovers
Deadlift (255–175)
ICING
Reverse Nordic
(3) 10 Cal Swim
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