4.28.26 DA CHIPPER

This entry was posted in SFXF Workouts on April 27, 2026 by Matt

---

Warm-up:
2 rounds of 10 Cal bike, 15 Walking Lunges, 20 Roll-ups
Dynamic Stretch

WOD: DA CHIPPER

For Time:
3 Rounds
10 Cal Bike
20 Burpee
30 KB OH Lunges 45/35 (R+L=2)
40 Wallball 20/14
50 Double Unders 2/1
Time Cap: 30 min.

Icing:
(8)2 Ring Push-ups
KOT – Nordic 10 Reps

Share this:

• Facebook
• X

Like this:

Like Loading…

Related

---

---