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WARM UP
2 Rds
8/6 Cal Push Pull
10 Walking Lunges
4 Burpee Broad Jump
Dynamic Stretch
STRENGTH
Front Squat
Warm Up Set
6-4-2-2
Set up for WOD between sets
WOD
For total DB Snatches
5 Rounds
3 min. to complete
250m Row
8 Burpee over DB
Max Reps Alternating DB Snatch 50/35
Rest 3 min.
ICING
GHD Sit Ups
Deadhang
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