Monthly Archives: April 2026

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4.11.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 10, 2026 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, LIFT OR […]

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4.10.26 C SQUARED II

This entry was posted in SFXF Workouts on April 9, 2026 by Matt

WARM UP 2 rds 5 Shuttle Runs 10 Box Step […]

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4.9.26 GWEN

This entry was posted in SFXF Workouts on April 8, 2026 by Matt

Look back to November 10th in SugarWod for your previous […]

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4.8.26 GET TO

This entry was posted in SFXF Workouts on April 7, 2026 by Matt

WARM UP Ride or Row 4 Min 3 rds 10 […]

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4.7.26 FOX TROT

This entry was posted in SFXF Workouts on April 6, 2026 by Matt

WARM UP 2 Rds Run or Row 200/250 Partner Wall […]

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4/6/26 NOSE DIVE

This entry was posted in SFXF Workouts on April 5, 2026 by Matt

WARM UP 10 Shuttle Runs or 200 meter run then […]

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4.5.26 REST DAY

This entry was posted in SFXF Workouts on April 4, 2026 by Matt

REST DAY. HAVE AN AMAZING DAY!

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4/4/26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 3, 2026 by Matt

TOMORROW’S OPEN GYM BEGINS WITH THE ANNUAL KIDS EASTER EGG […]

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4.3.26 CRY ME A RIVER

This entry was posted in SFXF Workouts on April 2, 2026 by Matt

WARM UP Ride or Row 30 Cals then, 2 rds […]

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4.2.26 COMPRESSED

This entry was posted in SFXF Workouts on April 1, 2026 by Matt

WARM UP Jog the box for 3 Min with footwork […]

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