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WARM UP
Ride or Row 4 Min
3 rds
10 each
KB SDHP
Goblet Squat
Lunges
Dynamic Stretch
STRENGTH
Snatch Warm Up
Squat Snatch
4 Min EMOM
2-3 Reps Hang Squat Snatch
4 Min EMOM
3 Position Snatch Top to Bottom
WOD
4 min. AMRAP
2 Rounds of Strict Cindy
10 Hang Power Clean 135/95
Strict Cindy – 5 Strict Pull-ups, 10 HR Push-ups, 15 Air Squats
ICING
Hand Stand Hold/Plank Hold Tabata
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