4.3.26 CRY ME A RIVER

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WARM UP
Ride or Row 30 Cals then,
2 rds
8 Slam Balls
8 Ring Rows
8 Air Squats
Dynamic Stretch

STRENGTH
DB Front Rack Lunge/Pull Ups
DB Front Rack Lunge (8)4
Strict Pull Ups/Weighted Pull Ups (4)6

WOD

Row 500m
10 Thrusters 95/65
10 Wallballs 20/14
10 C2B Pull Ups
8 Thrusters
8 Wallballs
8 C2B Pull Ups
6 Thrusters
6 Wallballs
6 C2B Pull Ups
4 Thrusters
4 Wallballs
4 C2B Pull Ups
2 Thrusters
2 Wallballs
2 C2B Pull Ups
Row 500m

ICING
Pigeon on the Wall 2 Min each leg
Reverse Step Ups