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WARM UP
2 rds
5 Shuttle Runs
10 Box Step Ups
10 DB Snatch
200 meters on Ski Erg – work it in like a floater
Dynamic Stretch
STRENGTH
Snatch Grip Deadlift
5×5
WOD
20 Min AMRAP
4 Wallwalk
12 Pushups
24 Box Jump Overs 24/20
Floater each round 2- 200 meter runs = 2 reps
ICING
Deadhang
30 GHD or Stick Sit Ups
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