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WARM UP
Row 750 then 2 Rds
8 Slam Balls
8 Lunges
8 Pull Ups
Dynamic Stretch
STRENGTH
Bear Complex
7 Min EMOM
3 Reps Bear Complex Build in Weight
Get Some Warm Up Sets for DB Squat Snatch
WOD
For Time:
21 DB Squat Snatch 50/35
Run 200/Row 250
21 TTB
Run 200
15 DB Squat Snatch
Run 200
15 TTB
Run 200
9 DB Squat Snatch
Run 200
9 TTB
Run 200
ICING
30 GHD
500 Meters on Ski Erg
Sled Pulls
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