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WARM UP
Row or Ride for 3 Min
.5 Tabata
Headcutters
Jump Rope
Roll Ups
Dynamic Stretch
STRENGTH
Snatch Warm Up
4 Min EMOM
2 Reps Hang Squat Snatch
5 Min EMOM
2 Reps Squat Snatch
WOD
For time:
Buy-in: 25 Thrusters at 50% BW
6 Rounds of
6 Medball Cleans 20/14
25 Double Unders
Cash-out: 25 Thrusters
ICING
Deadhang
Reverse Nordic
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