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WARM UP
2 Rounds
10 Shuttle Runs
10 PVC OHS
10 Push Ups
5 Burpee Broad Jumps
Dynamic Stretch
STRENGTH
Back Squat Wave
Set of 8 reps on slant board
4@60%, 3@65%, 1@70%
4@65%, 3@70%, 1@75%
4@70%, 3@75%, 1@80%
WOD
For Time:
5 rounds
200m. Run
7 Power Snatch 95/65
7 OH Squat 95/65
ICING
Bill’s Bike Tabata (forward, push pull, backwards, swim)
Deadhang
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