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WARM UP
Coaches Choice
Group Agility
Dynamic Stretch
STRENGTH
Bulgarian Split Squat
(8)4
Seated Good Mornings
(8)4
WOD
12 Min AMRAP
8 S2O 115/75
8 Bar Facing Burpee
8 Hang Power Cleans 115/75
ICING
L Sits Max effort
Sots press 3×4
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