Skip to content
WARM UP
Row 500 no straps
2 Rds
5 Cal Swim
8 Goblet Squat
8 Cossack Squat
Dynamic Stretch
STRENGTH
Back Squat
(4)2 Slant Board
5X5
3 sets of ring swings
WOD
9 min. AMRAP
2 Ring Muscle-up
4 Deadlift 225/155
6 Strict Handstand Push-ups
ICING
Deadhang
Couch Stretch
Related
