WARM UP
Row 750 or Ride 40 Cals
2 Rds of
10 Lunges slow knee over toe lunges
5 Reverse Burpees
10 KBS
Dynamic Stretch
STRENGTH
Deadlift
(6)5
WOD
4 TABATAS
BIKE
SINGLE ARM ANGEL PRESS 50-35
KBS 45/35
STICK SIT UPS
STAY WITH THE SAME MOVEMENT FOR 8 ROUNDS AND THEN MOVE TO THE NEXT MOVEMENT
1 MIN REST BETWEEN EACH TABATA
SCORE IS TOTAL REPS/CALS ON BIKE
