5.18.26 GIGGIN   Recently updated !

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MURPH IS SCHEDULED FOR THIS SATURDAY. THIS IS A HERO WOD THAT EVERYONE CAN DO. WE CAN SCALE DISTANCE, REPS, AND MOVEMENTS SO THAT ANYONE CAN COMPLETE THIS WORKOUT. HEATS START AT 7 AM.
TAKE A LOOK AT THE LOST AND FOUND AND JACKETS LEFT ON THE COAT HANGERS. DONATIONS MAY TAKE PLACE LATER THIS WEEK.

WARM UP
Jog the box for 4 min with footwork
.5 Tabata
Arch Hollow Swings
Slam Balls
Air Squats
Dynamic Stretch

STRENGTH
OH Squat
(6)2 Slant Board
4@50%, 3@55%, 1@60%
4@55%,3@60%, 1@70%
4@60%, 3@70%, 1@75%

WOD
4 Min AMRAP
10 Push-ups
10 Power Snatch 75/55
Rest 2 min.
4 min. AMRAP
10 Push-ups
10 Thrusters 75/55

ICING
Bill’s Bike Tabata (forward, push pull, backwards, swim)
Sots Press 4×4