CrossFit Kids is back on this week with a Mini Murph Friday at 10 am!
Murph kicks off Saturday with the first heat heading out the door at 7 am. If you want to be in the 7 am wave be here in time to warm up prior to 7. We will be cooking breakfast that will be done near 8 am. Stop by and cheer on your Stand Firm friends if you do not plan to do Murph but as I mentioned last week, anyone can participate through scaling.
Thank you Carrie George for sending over the graphic of rep scheme options!
WOD
For Total time and Total Reps
Buy in – 50/40 Calorie Bike
8 min. AMRAP
15 DB Snatch 50/35
15 T2B
Cash Out – 25/20 Calorie Bike
ATHLETES: Your 8 min. AMRAP starts when you complete the Buy-in. There is NO transition time or rest time. Keep track of your own finish time.
Score is total time to complete the event as well as the total reps completed including the calories.
