THE FIRST ROUND OF MURPH WILL KICK OFF AT 7 AM. IF YOU ARE IN THE EARLY WAVE PLEASE BE IN AND READY TO GO AT 7AM. HEAT 2 AND 3 AT 8 AND 9 AM. BREAKFAST WILL BE SERVED SO EVEN IF YOU DO NOT WANT TO COMPLETE THE WOD STOP IN FOR SOME FOOD AND CHEER ON THE ATHLETES! HERO WODS HAVE A SPECIAL MEANING AND PURPOSE SO THIS IS NOT ABOUT CRUSHING THE WOD. IT IS ABOUT RECOGNITION OF GREAT SACRIFICE! COME IN PARTITION IT, SCALE IT, MODIFY IT, RX IT. JUST DO IT!
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
ICING
HAVE AN AMAZING WEEKEND. YOU ARE AWESOME!
