WARM UP
2 Rounds
8 Good Mornings
8 Barbell Rows
8 Hollow Rocks
200m Run
STRENGTH
Strength — Deadlift
Deficit 2 (12)
4(10)
WOD
21-15-9
Deadlift 155/115
Pull Ups
Approach this WOD as a sprint so deadlift weight should be manageable breaking up 21 and 15 a little as possible.
ICING
No Open Gym this Sat
Dead hang and Jefferson Curl for Icing
