STAND FIRM WILL NOT HAVE CROSSFIT KIDS THIS FRIDAY OR OPEN GYM ON SATURDAY.
WARM UP
Ride 20 Cals
Row 20 Cals
10 Shuttle Runs
Dynamic Stretch
WOD
WE GET TO!
Scale distances to approximate 2 minutes for run and row. Stagger starts as needed.
Four 6 Min Rounds of:
Run 400
Row 500
Max Calorie on the Bike
Rest 3 Min
Score is Calorie Bike
ICING
Foam Roll