5.12.26 SNATCH AND SPRINT   Recently updated !

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TAKE A LOOK AT LOST AND FOUND.  A FEW SHIRTS, WATERBOTTLES, AND OTHER ITEMS ARE BUILDING UP.  

WARM UP
X Three
Row 300
2 Rds Cindy
Dynamic Stretch
Snatch Warm Up

STRENGTH
12 Min EMOM
8 Power Snatch Even
7 TTB Odd

WOD
9 min. AMRAP
​
7 Hang Power Snatch 95/65
100m Run ( = 4 Reps)

ICING
500 Meters on Ski Erg
Sled Pull/Sled Push

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