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WARM UP
Ride or Row for 3 min
2 rds
8 Headcutters
8 Goblet Squats
6 Cal Push Pull
Dynamic Stretch
Clean Warm Up
STRENGTH
Clean and Jerk
Warm Up set
(6)2 Touch and Go
3@60%, 3@65%, 2@70, 2@75-80%
WOD
From CrossFit main page
3 rounds for time of:
Run 400 meters
30 squats
20 push presses
♀ 75 lb. ♂ 115 lb.
ICING
Couch Stretch
Tib Raises
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