Monthly Archives: May 2026

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5.11.26 SADDLE UP

This entry was posted in SFXF Workouts on May 10, 2026 by Matt

WARM UP Ride or Row for 3 min 2 rds […]

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5.10.26 HAPPY MOTHER’S DAY

This entry was posted in SFXF Workouts on May 9, 2026 by Matt

HAPPY MOTHER’S DAY TO ALL OF YOU AWESOME MOMS!

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5.9.26 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on May 8, 2026 by Matt

 

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5.8.26 TAG IN

This entry was posted in SFXF Workouts on May 7, 2026 by Matt

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch […]

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5.7.26 DECK OF CARDS

This entry was posted in SFXF Workouts on May 6, 2026 by Matt

WARM UP Row 500 .5 Tabata Plate Ground To OH […]

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5.6.26 HEAD RUSH

This entry was posted in SFXF Workouts on May 5, 2026 by Matt

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench […]

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5.5.26 ROMPER ROOM

This entry was posted in SFXF Workouts on May 4, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rds […]

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5.4.26 FAST AND FURI0US

This entry was posted in SFXF Workouts on May 3, 2026 by Matt

WARM UP 10 Shuttle Runs then, 2 rds of 5 […]

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5.3.26 REST DAY

This entry was posted in SFXF Workouts on May 2, 2026 by Matt

REST DAY. HERE COMES ANOTHER GREAT WEEK!

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5.2.26 OPEN GYM 830-1030

This entry was posted in SFXF Workouts on May 1, 2026 by Matt

Drop in for Open Gym 830-1030. Complete a WOD, work […]

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