Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 5.2.26 OPEN GYM 830-1030

5.2.26 OPEN GYM 830-1030

This entry was posted in SFXF Workouts on May 1, 2026 by Matt

Screenshot

Drop in for Open Gym 830-1030. Complete a WOD, work on a skill, or lift! Athlete’s choice.

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading…

Related


Post navigation

  • ← 5.1.26 THE KABUL THIRTEEN
  • 5.3.26 REST DAY →

Stand Firm WOD’s

May 2026
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Apr   Jun »

Recent Posts

  • 6.12.26 SANKA, YA DEAD?
  • 6.11.26 HEAVY HANDS
  • 6.10.26 WEIGHT FOR IT
  • 6.9.26 CRATER
  • 6.8.26 ROADBLOCK

Recent Comments

    Stand Firm WOD’s

    May 2026
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Apr   Jun »

    · © 2026 Stand Firm CrossFit · Designed with Customizr Pro ·

    Loading Comments...

      %d