WOD
For Total Reps and Calories
Fight Gone Bad Style with 20 sec. Rest
3 rounds of:
1st min. Bike for Calorie
20 sec. Rest
2nd min. Wallball 20/14
20 sec. Rest
3rd min. GHD Sit-ups
20 sec. Rest
4th min. Medball Cleans 20/14
20 sec. Rest
5th min. Plate OH Step Back Lunges 35/25
20 sec. Rest
Athletes can start at any movement they want but must stay in order. At the end of each minute you have 20 seconds to transition to the next.
