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WARM UP
Coaches Choice Warm Up
Group Agility
STRENGTH
Bench Press
5@60%, 3@65%, 1@70%
5@65@, 3@70%, 1@75%
5@70%, 3@75%, 1@85%
WOD
For Time:
21 Deadlift 225/155
9 Wallwalks
15 Deadlift
7 Wallwalks
9 Deadlift
5 Wallwalks
ICING
Jefferson Curl
Sots Press
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