WARM UP
10 Shuttle Runs then, 2 rds of
5 Burpee Broad Jump
10 Air Squats
5 Strict Pull Ups
10 Weighted Sit Ups
Dynamic Stretch
STRENGTH
Back Squat
(8)2 Slant Board
15 reps at 60% x3
WOD
4 min. to complete
21 KB Swing 55/35
9 HSPU
15 KB Swing
6 HSPU
9 KB Swing
3 HSPU
Rest 2 min.
4 min. to complete
5 Rope Climbs
20 Thrusters 95/65
If you finish note the time that you finish.
If you do not finish, your score is total reps completed during the two 4 min. work periods.
