5.27.26 SPRINKLE   Recently updated !

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WARM UP
.5 Tabata
Med Ball Cleans
Mtn Climbers
Push Pull
Dynamic Stretch

STRENGTH
Front Squat
(5)2 Slant Board
6@60%, 4@65%, 3@70%, (2)2 80-85%

WOD
For Time:
Buy-in: 400m Run or 500m Row
then
21-15-9 reps of
Wallball 20/14
Burpee Box Jump Overs 24/20
then
Cash-out: 400m Run or 500m Row

ICING
Couch Stretch
Bike Tabata

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