Matt

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11.15.25 OPEN GYM 8:30-11 AM

This entry was posted in SFXF Workouts on November 14, 2025 by Matt

Drop in for Open Gym at Stand Firm. We will […]

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11.14.25 HOT SEAT

This entry was posted in SFXF Workouts on November 13, 2025 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Good Mornings […]

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11.13.25 ON THE LAMB

This entry was posted in SFXF Workouts on November 12, 2025 by Matt

The Sauna will be fired up at 5 pm again […]

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11.12.25 DEATH BY SLAMBALL

This entry was posted in SFXF Workouts on November 11, 2025 by Matt

  It is signing day! You may recognize this Stand […]

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11.11.25 CHAD

This entry was posted in SFXF Workouts on November 10, 2025 by Matt

  It was the afternoon of Friday, December 14, 2018. […]

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11.10.25 GWEN

This entry was posted in SFXF Workouts on November 9, 2025 by Matt

Tuesday the Hero WOD CHAD will be programmed for the […]

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11.9.25 REST DAY

This entry was posted in SFXF Workouts on November 8, 2025 by Matt

REST DAY GREAT WEEK AHEAD

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11.8.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on November 7, 2025 by Matt

BEFORE OPEN GYM. SUPPORT THE MIDDLE PARK PANTHER VOLLEYBALL TEAM […]

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11.7.25 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on November 6, 2025 by Matt

WARM UP 4 Corners x 2 10 Push Ups 10 […]

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11.6.25 TIMBER

This entry was posted in SFXF Workouts on November 5, 2025 by Matt

Stop by and hit the sauna during the afternoon classes. […]

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11.5.25 UP AND OVER

This entry was posted in SFXF Workouts on November 4, 2025 by Matt

WARM UP Row 800 or Ride for 4 min Barbell […]

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11.4.25 COMMON SENSE

This entry was posted in SFXF Workouts on November 3, 2025 by Matt

  WARM UPRow 600 Increase pace every 200 metersDown and […]

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11.3.25 DT

This entry was posted in SFXF Workouts on November 2, 2025 by Matt

Two Hero WODs this month! We will do Chad (1000 […]

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11.2.25 REST DAY

This entry was posted in SFXF Workouts on November 1, 2025 by Matt

REST DAY HERO WOD ON MONDAY!

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11.1.25 REST DAY

This entry was posted in SFXF Workouts on October 31, 2025 by Matt

GREAT WEEK EVERYONE!

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10.31.25 TELL TALE HEART

This entry was posted in SFXF Workouts on October 30, 2025 by Matt

No Open Gym tomorrow WARM UP Row or Ride for […]

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10.30.25 UNDERDOG

This entry was posted in SFXF Workouts on October 29, 2025 by Matt

WARM UP 5 min AMRAP 5 Shuttle Runs 5 Push […]

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10.29.25 GRUESOME

This entry was posted in SFXF Workouts on October 28, 2025 by Matt

WARM UP Each class determines their warmup Dynamic Stretch STRENGTH […]

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10.28.25 MORE FUNNER THAN HARD

This entry was posted in SFXF Workouts on October 27, 2025 by Matt

WARM UP Jog the box for 4 min 2 rds […]

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10.27.25 JACKKNIFE

This entry was posted in SFXF Workouts on October 26, 2025 by Matt

  A huge thanks to Jeri, Dave, Dace, and Dan […]

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