Matt

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4.13.26 RAIN TREE

This entry was posted in SFXF Workouts on April 12, 2026 by Matt

WARM UP Row 500 meters 2 Burpees for any meter […]

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4.12.26 REST DAY

This entry was posted in SFXF Workouts on April 12, 2026 by Matt

REST UP! GREAT WEEK AHEAD

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4.11.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 10, 2026 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, LIFT OR […]

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4.10.26 C SQUARED II

This entry was posted in SFXF Workouts on April 9, 2026 by Matt

WARM UP 2 rds 5 Shuttle Runs 10 Box Step […]

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4.9.26 GWEN

This entry was posted in SFXF Workouts on April 8, 2026 by Matt

Look back to November 10th in SugarWod for your previous […]

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4.8.26 GET TO

This entry was posted in SFXF Workouts on April 7, 2026 by Matt

WARM UP Ride or Row 4 Min 3 rds 10 […]

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4.7.26 FOX TROT

This entry was posted in SFXF Workouts on April 6, 2026 by Matt

WARM UP 2 Rds Run or Row 200/250 Partner Wall […]

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4/6/26 NOSE DIVE

This entry was posted in SFXF Workouts on April 5, 2026 by Matt

WARM UP 10 Shuttle Runs or 200 meter run then […]

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4.5.26 REST DAY

This entry was posted in SFXF Workouts on April 4, 2026 by Matt

REST DAY. HAVE AN AMAZING DAY!

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4/4/26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 3, 2026 by Matt

TOMORROW’S OPEN GYM BEGINS WITH THE ANNUAL KIDS EASTER EGG […]

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4.3.26 CRY ME A RIVER

This entry was posted in SFXF Workouts on April 2, 2026 by Matt

WARM UP Ride or Row 30 Cals then, 2 rds […]

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4.2.26 COMPRESSED

This entry was posted in SFXF Workouts on April 1, 2026 by Matt

WARM UP Jog the box for 3 Min with footwork […]

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4.1.26 HERO WOD MCGHEE

This entry was posted in SFXF Workouts on March 31, 2026 by Matt

Stand Firm CrossFit opened it’s doors 12 years ago today! […]

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3.31.26 HOT TUNA

This entry was posted in SFXF Workouts on March 30, 2026 by Matt

WARM UP 15 Burpees then 2 Rds of 10 POF […]

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3.30.26 QUARTERFINALS 26.4

This entry was posted in SFXF Workouts on March 29, 2026 by Matt

STAND FIRM EASTER EGG HUNT THIS SATURDAY 830 AM!   WARM […]

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3.29.26 REST DAY

This entry was posted in SFXF Workouts on March 28, 2026 by Matt

REST DAY

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3.28.26 OPEN GYM 830-10 AM

This entry was posted in SFXF Workouts on March 27, 2026 by Matt

STOP IN FOR OPEN GYM. GET IN A WOD, LIFT, […]

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3.27.26 QUARTERFINALS 26.2

This entry was posted in SFXF Workouts on March 26, 2026 by Matt

WARM UP 2 Rounds Run 400 or Row 500 8 […]

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3.26.26 OUT OF WHACK

This entry was posted in SFXF Workouts on March 25, 2026 by Matt

CONGRATULATIONS TO TEAM “PR OR ER” FOR WINNING THE 2026 […]

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3.25.26 THORN

This entry was posted in SFXF Workouts on March 24, 2026 by Matt

CONGRATULATIONS TO COACH MORGAN AND LYDIA!  ZION SIMEON ROHRER WAS […]

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