Matt

3.24.26 SKETCHY DOG

This entry was posted in SFXF Workouts on March 23, 2026 by Matt

WARM UP 2 Rounds Jog 200 or Row 250 10 […]

3.23.26 VERNAL

This entry was posted in SFXF Workouts on March 22, 2026 by Matt

WARM UP Ride or Row for 5 Min 2 Rounds […]

3.22.26 REST DAY

This entry was posted in SFXF Workouts on March 21, 2026 by Matt

REST DAY! GREAT WEEK AHEAD

3.21.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 20, 2026 by Matt

Stop in for Open Gym. Great programming available, complete a […]

3.20.26 VELVET HAMMER

This entry was posted in SFXF Workouts on March 19, 2026 by Matt

ICING AT 430 WAS “BRING SALLY UP” THRUSTERS WARM UP […]

3.19.26 CARRY ON

This entry was posted in SFXF Workouts on March 18, 2026 by Matt

WARM UP Ride or Row for 4 Min 2 Rounds […]

3.18.26 RUN GRETTLE RUN

This entry was posted in SFXF Workouts on March 17, 2026 by Matt

WARM UP 2 rds 5 Cal Swim 5 Pull Ups […]

3.17.26 CHRISTINE

This entry was posted in SFXF Workouts on March 16, 2026 by Matt

WARM UP Jog the box for 3 min .5 Tabata […]

3.16.26 PUSH PULL FOLD

This entry was posted in SFXF Workouts on March 15, 2026 by Matt

March Madness begins this week! Scan the QR code on […]

3.15.26 OPEN GYM FOR 26.3 2 PM

This entry was posted in SFXF Workouts on March 14, 2026 by Matt

WE WILL BE OPEN AT 2 PM FOR ANYONE […]

3.14.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 13, 2026 by Matt

COME IN FOR OPEN GYM! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.3, […]

3.13.26 26.3

This entry was posted in SFXF Workouts on March 12, 2026 by Matt

Stand Firm Potluck tonight to close out the CrossFit Open […]

3.12.26 AT THE CORE

This entry was posted in SFXF Workouts on March 11, 2026 by Matt

WARM UP 2 rds 10 Shuttle Runs 8 Jumping Air […]

3.11.25 DECK OF CARDS

This entry was posted in SFXF Workouts on March 10, 2026 by Matt

WARM UP Ride or Row for 4 Min Partner Wall […]

3.10.26 Pull Under Jump Over

This entry was posted in SFXF Workouts on March 9, 2026 by Matt

WARM UP 4 Corners Bear Crawl between corners 2 Rds […]

3.9.26 DAUNTING

This entry was posted in SFXF Workouts on March 8, 2026 by Matt

This Friday night we will have a pot luck to […]

3.8.26 26.2 AT 2 PM

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO […]

3.7.26 OPEN GYM 830-11 AM