3.30.26 QUARTERFINALS 26.4

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STAND FIRM EASTER EGG HUNT THIS SATURDAY 830 AM!  

WARM UP
Run 400 or Ride 25 Cals then
2 rounds
5 Cal Swim
10 Jumping Air Squats
10 Push Ups
Dynamic Stretch

STRENGTH
Clean Warm Up with some overhead reps
3 Min EMOM Hang Clean and Jerk 4 Reps
3 Min EMOM Clean and Jerk 4 Reps

WOD
For time:
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1,000-meter row
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30 clean and jerks
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1,000-meter row
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30 strict handstand push-ups
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Time cap: 20 minutes
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♀ 95 lb (43 kg)
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♂ 135 lb (61 kg)

ICING
Pull Up Progressions 3x Max effort chin above bar holds
Tib Raises