Monthly Archives: February 2026
2.27.26 CROSSFIT OPEN 26.1
Regular Class Schedule tomorrow morning. We will open at […]
2.25.26 444
WARM UP.5 TabataMed Ball CleanKBSWalking LungeDynamic Stretch STRENGTHBack Squat(4)4 Weight […]
2.22.26 REST DAY
REST DAY. THE CROSSFIT OPEN STARTS THIS WEEK WITH 26.1 […]
2.21.26 OPEN GYM 830-11 AM
Come in for Open Gym 830-11 AM Programming available, work […]
2.19.26 STRANDED
WARM UP Jog the box for 4 Min 2 Rds […]
2.15.26 REST DAY
REST DAY AWESOME WEEK AHEAD! AT THE END OF THIS […]
2.14.26 OPEN GYM 830-11 AM
Come in for Open Gym 830-11 AM Programming available, lift, […]
