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CrossFit Kids parents. Please text Haley at 970 531 2813 if you plan on attending CrossFit Kids on Fridays.
WARM UP
Jog the box for 4 Min with footwork
2 rds
10 Good Mornings
10 Headcutters
10 Jumping Air Squats
Dynamic Stretch
STRENGTH
Deadlift
(6)2 Deficit
4 Unbroken Sets of 10
(2)2
WOD
AMRAP in 18
Buy In 36 DU then AMRAP
2 Squat Clean 115/155
6 HSPU
13 Box Jumps
15 Sit Ups
ICING
Couch Stretch 2 Min Each Side
Deadhang
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