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WARM UP
2 Rds
6 Cal Swim
10 Walking Lunges
10 Air Squats
STRENGTH
Bear Complex
10 Min EMOM
3 Bear Complex
WOD
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14 lb)
Burpees
Kettlebell Swings (53/35 lb)
Courtesy CrossFit Main Page
ICING
Couch Stretch
Pigeon on the Wall
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