3.27.26 QUARTERFINALS 26.2

WARM UP
2 Rounds
Run 400 or Row 500
8 Slamballs
8 Air Squats
8 Arch Hollow Swings
Dynamic Stretch

WOD
1/4 Final 26.2
or time, completed anyhow:
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80 dumbbell hang squat cleans
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40 bar muscle-ups
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Time cap: 15 minutes
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♀ 35-lb (15-kg) dumbbells
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♂ 50-lb (22.5-kg) dumbbells

STRENGTH
Pendlay Row (10) 4
Press Behind the Neck (6)3

ICING
Deadhang
DU and Crossover practice
Have a great weekend!
Open Gym Saturday 830-11 AM