Matt

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6.12.26 SANKA, YA DEAD?

This entry was posted in SFXF Workouts on June 11, 2026 by Matt

WARM UP 4min row (1min easy, 30s mod, 1min easy, […]

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6.11.26 HEAVY HANDS

This entry was posted in SFXF Workouts on June 10, 2026 by Matt

KIDS CROSSFIT 10 AM FRIDAY OLYMPIC LIFTING 430-630 PM FRIDAY  […]

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6.10.26 WEIGHT FOR IT

This entry was posted in SFXF Workouts on June 9, 2026 by Matt

WARM UP 2x through: 10 Superman Swim 5 Inchworn + […]

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6.9.26 CRATER

This entry was posted in SFXF Workouts on June 8, 2026 by Matt

WARM UP 4 min bike (1min easy, 30s mod, 1min […]

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6.8.26 ROADBLOCK

This entry was posted in SFXF Workouts on June 7, 2026 by Matt

STAND FIRM CROSSFIT WILL BE HOSTING THE 2026 “HIGHWAY 40 […]

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6.7.26 REST DAY

This entry was posted in SFXF Workouts on June 6, 2026 by Matt

  REST DAY MEANS YOU CAN HAVE A DONUT.

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6.6.26 CHECK OUT GRAND COUNTY CLIFF CHALLENGE

This entry was posted in SFXF Workouts on June 5, 2026 by Matt

STAND FIRM IS CLOSED SATURDAY BUT CHECK OUT THE GRAND […]

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6.5.26 BRUISER 3-9

This entry was posted in SFXF Workouts on June 4, 2026 by Matt

  SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT […]

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6.4.25 HEAVY BALLS

This entry was posted in SFXF Workouts on June 3, 2026 by Matt

WARM UP 2 Rounds Bike or Row 3 minutes 10 […]

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6.3.26 IT IS SUMMER

This entry was posted in SFXF Workouts on June 2, 2026 by Matt

WARM UP 400m Run 2 Rounds 10 Reps Shoulder Touches […]

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6.2.26 BURN PILE

This entry was posted in SFXF Workouts on June 1, 2026 by Matt

WARM UP Ride/Row/Run 400m .5 Tabata Sit Ups Handstand Hold […]

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6.1.26 DEAD HANG

This entry was posted in SFXF Workouts on May 31, 2026 by Matt

WARM UP 2 Rounds 8 Good Mornings 8 Barbell Rows […]

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5.31.26 REST DAY

This entry was posted in SFXF Workouts on May 30, 2026 by Matt

REST DAY GUEST PROGRAMMERS FOR THE NEXT 3 WEEKS SO […]

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OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 29, 2026 by Matt

DROP IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON […]

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5.29.26 NOW DO THIS

This entry was posted in SFXF Workouts on May 28, 2026 by Matt

Tonight will be the first class of Olympic Lifting during […]

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5.28.26 MICRO BURST

This entry was posted in SFXF Workouts on May 27, 2026 by Matt

Fridays we will have an Olympic lifting class that will […]

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5.27.26 SPRINKLE

This entry was posted in SFXF Workouts on May 26, 2026 by Matt

WARM UP .5 Tabata Med Ball Cleans Mtn Climbers Push […]

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5.26.26 BFF

This entry was posted in SFXF Workouts on May 25, 2026 by Matt

Congratulations to everyone who completed Murph this weekend! WARM UP […]

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5.25.26 CLOSED FOR MEMORIAL DAY

This entry was posted in SFXF Workouts on May 24, 2026 by Matt

STAND FIRM CROSSFIT IS CLOSED TODAY! ENJOY AND STAY SAFE […]

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5.24.26 REST DAY

This entry was posted in SFXF Workouts on May 23, 2026 by Matt

AWESOME DAY AT STAND FIRM WITH MANY OF OUR ATHLETES […]

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