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THROWDOWN TEAMS. WE NEED YOU TO SIGN UP NO LATER THAN THURSDAY THIS WEEK. WE NEED TEAM NAMES AND T SHIRT SIZES.
WARM UP
4min Row increase tempo
2 Rounds
10 shoulder touches
10 pushups
5 Burpees
Dynamic Stretch
STRENGTH
Bench Press + RDL
Bench – to 80%+ RDL – 80%
2×6
2×4 2×4
2×2 2×2
WOD
4 Rounds
3 Minutes
15/12 Cal Row
8 DB Bench 50/35
Time Remaining Wallwalks
2 minute Rest
ICING
Bring Sally Up Abs
Tib Raises
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